Events and Offerings

Many hands make light work, and together we create brilliance. 

It is our joy to create opportunities to share wisdom, experience and connection with a health oriented community.  Please join us for any of our upcoming events!

Elemental Alchemy

 Balance for You and Your World 














Monthly Gatherings

Together or Online, each class will include:

  • Education of each months elemental wisdom for personal transformation

  • Exercises for seasonal wellness including Qigong, herbal medicine, nutritional guidelines, physical activity and more for collective health

  • Actions to carry out to assist ourselves and our culture to align with a balanced, vital world.


Monthly Exploration in the Balance of Mind/Body/Spirit

  • Do you wish for a better understanding of your body and it’s messages?

  • Are you struggling to keep a positive lens on the future of humanity?

  • Would you like an accessible guide map for navigating life’s challenges?

Learn the keys to generate life energy with 5-element wisdom!


Dr. Sara Hart guides this seasonal journey with the 5-element microcosm of individual balance in relationship to the macrocosm of nature and our world.  From your organs to the cosmos, we explore both the modern and traditional journey of life.

Inspired by the balance of the natural world while drawing from the wisdom of ancient traditions including Chinese medicine, Anthroposophy & Ayurveda we can reclaim our ability to live balanced, sustainable lives.

Online Education

Natural Medicine Resources for all Ages and Stages of Life


Dr. Sara Hart offers her skills as an integrative medicine doctor in these user-friendly courses for all individuals to gain insight, resource and empowerment for their health.  

Plant medicine, living in balance with the elements, hydrotherapy, nutritional therapies and more inter-woven for this resource to use in the convenience of your home! 

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Qigong   Connect to nature ~ as above, so below ~ as around, so within.


Join Dr. Sara Hart in person or from the convenience of your home for this exploration in movement and meditation. In the company of the creatures of Hart Family Farm, Dr. Hart guides participants in this gentle but energizing activity.

Qigong is also known as the shamanic dance, and serves as the foundation of all martial arts. It is considered to be the most activating physical exercise to support longevity. Qigong is half external movement, half internal exploration so every movement will be a different experience for each person.

Please join us for this ancient form of healing and self-care.

               Qigong Nature Connection


Join Dr. Sara Hart and the creatures at Hart Family Farm for this unique experience in self-healing.

In today's world, we are taught to look outside ourselves for the answers to life's questions.  Yet the deepest wisdom lies within.  Qigong traditions teach us that peace, joy, abundance, freedom so much more come from inside ourselves.  We also learn how to recognize the ways we can live in reciprocity with nature and be positive contributors to life's natural ability to thrive.

Our goal at Hart Family Farm and Stillwater is to grow as many of our herbal medicines locally and sustainably following the guidelines of regenerative agriculture and permaculture principles.  Come sit with the sheep, dance with the horses, meditate with the bee's and learn from the dynamic balance of the creatures at the farm while experiencing qigong movement instructions with Dr. Sara Hart.  Use the "Schedule Now" link below to find the time for the next class.


      I am in the universe, the universe is within me,

      I am one with the universe...